I work with women living through the life changing period around motherhood. That includes before having a baby, as for example women who may have insecurities about becoming a mother, or may have experienced infertility and pregnancy loss. It also involves women living through post-partum as well as women living through life after having had their child.
I am truly honored that you are here and look forward to working together with you.
I use a high-accountability approach that includes health and well-being coaching, as well as meditation sessions and a safe-space for expression of painful situations. Using these methods, I will hold space for you in dealing with your current life, while carving a plan together that leads you on your own personal journey in regards to your health, well-being, and healing.
By the end of our work together, you will be equipped with tools to help you make lasting transformations to your health and well-being, and you will have built the ability to navigate through life with a new sense of awareness and connection to yourself.
After working with me, clients report that they have a better understanding of why they feel the way they do and are equipped to take a new look upon their life.
More specifically, women have experienced:
Reduced anxiety
Navigating life after pregnancy loss
Managing their health problems
Setting and achieving health goals
Creating better habits
Processing trauma
More confidence in themselves
Increased sense of well-being
1:1 Weekly meetings over Zoom
Mid-week accountability check-ins
Tools to work on throughout the program
Meditation sessions
“I started working with Ana because I was experiencing anxiety, stress and depression that was beginning to affect not only my own health, but my relationships with others as well. The problem was that I didn't know exactly why this was happening to me- I thought I had dealt with my grief already. Within a few weeks, I started to truly understand what "self-aware" meant. I began to see my physical and emotional health improving and the people around me started to notice my new demeanor. I am so grateful for the work I'm doing with Ana. It has been truly life changing for me.”
— Female client from The United States