“Prior to meeting with Ana, I was experiencing anxiety, stress and depression that was beginning to affect not only my own health, but my relationships with others as well. The problem was that I didn't know exactly why this was happening to me- I thought I had dealt with my grief already. Within a few weeks, I started to truly understand what "self-aware" meant. I began to see my physical and emotional health improving and the people around me started to notice my new demeanor. I am so grateful for the work I'm doing with Ana. It has been truly life changing for me.”

“I started working with Ana because I was experiencing anxiety and it was difficult to take a deep look inside myself; it was scary. Within a few weeks, our sessions started feeling like a safe space where I could open up without judgement. Her approach helped me be more calm and hold myself with compassion. I am grateful to have her as part of my healing journey.”

“After 3 or 4 weeks of meeting with Ana and practicing self-awareness, writing about my feelings, and meditation, I started to understand better my behavior, to control my physical symptoms secondary to stress. After 8 weeks, my confidence and my self esteem were improving, I realized that I could talk to people in a non-violent way and with assertiveness. I could stop my automatic pilot of my way of living, in order to listen to my body, my thoughts, taking decisions dependent on my willingness. I am happy to have started this journey of self-awareness with the help of Ana.”